Contrast Therapy Explained
Contrast Therapy (Hot and Cold Alternating Therapy) is a recovery technique commonly used in sports injury treatment to reduce pain, swelling, and improve circulation. It involves alternating between heat and...
Taping & First Aid
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Kinesiology Tape
High quality kinesiology tape is the choice of athletes and sports physiotherapist for a range of applications.
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Zinc Oxide Tape
Zinc oxide tape is non stretch sticky tape used in a variety of sports taping applications.
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Elastic Tape
Elastic adhesive bandage (EAB) sticks to the skin, whilst Cohesive bandage tears easily and sticks to itself.
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First Aid Kits
Become First Aid Compliant for your team, school and workplace with our First Aid kits and supplies.
Common Sports Injuries
Buy recommended products for specific sports injuries.
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High quality paper towel hygiene rolls.
Recycled Couch Rolls 2ply 0.5 x 40 metre - Blue (Pack of 12) is backordered and will ship as soon as it is back in stock.
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Can I Wear A Knee Support For Football?
Whether you can or should wear a knee support or brace for playing football depends on a number of factors. Here we explain whether it might be the right thing...
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Range Of Motion Knee Braces
Range of Motion (ROM) and Hyperextension knee braces support the knee joint while allowing controlled movement during recovery from injury or surgery. They have adjustable hinges that enable you to...
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Achilles Tendon Taping With EAB
How to tape the Achilles tendon using elastic adhesive bandage. EAB or elastic adhesive bandage is a great for taping the Achilles tendon, in particular, because of its strength. Taping...
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Is Kinesiology Taping Effective?
The scientific evidence for the effectiveness of kinesiology tape is mixed and often inconclusive. While some studies suggest that kinesiology tape provides certain benefits, such as pain relief and improved...
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Types Of Sports Tape Explained
Sports tape comes in various forms, each tailored for specific applications and benefits. The Ultimate Performance range includes Zinc Oxide, EAB, Cohesive, Rip-Light, Kinesiology, and Underwrap tapes. Common Types of...
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Kinesiology Tape For The Back
Kinesiology taping for the back is often used to provide support, and relieve pain in various musculoskeletal conditions, including back pain. Neal Reynolds of Sportsinjuryclinic.net demonstrates a simple technique for applying...
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Top 5 Causes Of Running Knee Pain
Most runners complain of knee pain at some point in their career. Yes, running is addictive but the consequences of overtraining are usually unavoidable. Here are our top 5 causes...
